You can increase dopamine naturally by eating foods that contain significant amounts of the amino acid tyrosine, which is a precursor for
dopamine. Natural
dopamine boosters are foods such as almonds, avocados, bananas (especially ripe ones), dairy products, lima beans, pumpkin seeds and sesame seeds. Also, eating foods that are rich in antioxidants, such as fruits, veggies, especially watermelon and apples, helps by protecting neurons from free radical damage.