Most vegetarians rely on beans and nuts for their protein, as should you. The rice should be brown rice for maximum protein and nutrition; beans combined with any whole grain will give you a complete protein. Iron is not a problem for vegetarians -- there are many vegetable sources for it, including beets, parsley, dandelion greens, most green leafy veggies except lettuce, nettles, etc.
s vegetarian. And I hear that vegetarians should consider taking iron supplements. Also, I am of a low BMI and I have been having some major fatigue issues lately.
Just tired all the time even though I get 9 hours of sleep nightly. I do eat the proper amount of calories. Also, a few months ago I had some blood taken and I had a bad reaction, I started to feel VERY dizzy and my vision was blurred. I also have a low heart rate. 50 bpm. So, are iron supplements the answer to my fatigue problem?
But know that not everyone is equipped to do well as a vegetarian -- most vegetarians do it for ideological reasons and it is harder to get all your nutrients as a vegetarian, particularly methionine and B12, so you do have to learn how to do it well. Food groups don't differ for vegetarians and meat eaters, just the source of protein does.
Exactly 4 weeks later I developed appendicitis and had it removed via laparoscopic surgery, the surgeon said it was "messy in there". I have had no other symptoms suggestive of HIV.
My concern is the appendicitis was due to lymphoid hyperplasia (swollen lymph tissue) caused from a viral infection (HIV) given it occurred so soon after exposure.
It seems a bit out there to consider them related however I do see it as a possibility, but was unable to find any studies to confirm.
4. Appendicitis goes with nausea, vomiting and raised leukocytes in the blood. Appendicitis is painfull at any time you press on area. Bouncing sign is present: lye down on the back and press deeply sopmewhere on your lower LEFT abdomen, then release the pressure quickly. In peritonitis or appendicitis you should feel a sharp pain on the LRQ area. Peritonitis would also show marked inflammation in the blood.
An 8 ounce serving of this dried fruit provides 5 grams of protein. Dried apricots are low in fat and cholesterol and are a great protein option for vegetarians.
10. Avocado
Last but not least is a fruit that is high in protein. Avacado is a protein rich food that provides about 5 grams of protein per 8 ounces mashed. This fruit is great added to any vegetarian diet.
Hi,
About a month or two ago, I believe I had strained some muscles while working out. The pain didn't happen right away maybe one or two weeks afterwards. At first it stemmed from my neck, shoulders, and upper back. Soon after I started to feel pain in my chest, both sides right by my armpits, lower back, and abdomen area especially on my right side. The pain is usually sharp. When I do sit for a long period of time, both my right and left sides hurt but more on my right.
An appendix is usually on the right side of your stomach and you will usually run a high fever with appendicitis. However, if you are still concerned, you can call your doctor and ask to speak to a nurse.
I am experiencing exactly what you described now today would be the 4th day... everyone saying I should be at the ER but I am terrified of hospitals. My pain constant in my back on the sides like the flank area and that's a constant dull ache it radiates to my abdominal but there's a sharp pain that goes straight through to the back Right side of abdomen two inches from my naval ...
I have contact nausea and slight unsteadiness. I have had a CT of my head and a ECG of my heart to rule out anything extremely serious.
At times the nausea gets soo bad i feel like i may faint.
Also the pains in my abdomen seem to get worse when i eat or after a night out drinking. Then the pain gets very sharp and spreads to the left side and lower left of the back, i get hit by a sudden feeling of weakness and have to lie down.
now i am developing the same pain again after about 20 hours, so i want to ask can it be appendicitis even if ultrasound doesnt show it? one of my friend got operated last month, she was having the same pain but ultrasound didnt show anything even then she got operated n now is fine!
30 am with bad stomach pain (top middle), bloating, and gas. I went the the ER about 6 hours later and received indigestion meds. I felt much better outside of mild abdominal discomfort from gas still. Now the next day my lower right stomach is pretty tender, nowhere else, just lower right side. Should I be worried about appendicitis? Could it be tender from extreme gas and bloating?
Thoughts?
Last night I started having a dull pain on the right side of my abdomen, across from my belly button, it went away today but came back around lunch time. It went away again and now at 2am it has come back. I pressed on my stomach a bit and it send a shooting pain through my belly button area. Its not SUPER painful, just more of a discomfort. I've also started urinating WAY more in the past hour and I'm not sure if its related but my knees began aching REALLY bad out of nowhere.
There are certain nutrients, such as B12 and methionine, which are very difficult to get on a vegetarian diet. Now, in India, vegetarians aren't really vegetarians at all, they eat a fair amount of dairy. There aren't very many humans who can digest dairy, but India is one place where many of those people are, and so they get their animal food from that.
d been suffering from a fever, lower/midline abdominal pain on my right side, and severe diarrhea for several days, and was told by my doctor to go to the ER to rule out appendicitis. Besides my signs/symptoms, the only abnormal finding was a slightly enlarged appendix in the ultrasound and CT. I was told to keep an eye out for things, and to go back asap if things got worse- which they likely would within a reasonably short amount of time.
As soon as she left the bedside, I told my ex I still thought it was appendicitis. The surgeon got there and heard the story, saw the white count, and examined him. He said it was gangrenous appendicitis and started an IV. Then after 6 hours or something he took out his appendix.
So yeah, it can be confusing sometimes. The thing they most often confuse it with is diverticulitis. That can be even worse than appendicitis though.
Hi and thanks for using the forum.
What you have described are classic symptoms of appendicitis. I recommend that you see your doctor as soon as possible to rule this out or go right to the ER for evaluation. If appendicitis is ruled out, this could be anything from some constipation to a stomach virus, or even somthing like an ectopic pregnancy. This really needs to be evaluated. Good luck.
He then took a screening CT in the lab and gave the report as Chronic appendicitis with 7mm thickness. Ficolith inside the appendicitis and advised to remove it whenever you feel free but not an emergency. The Gastroenterologist was not convinced and he asked me to take a Contrast enhanced CT. But the local doctor said it is not necessary and i don't have any acute episode and there is no such Chronic appendicitis.
If pulse is more than 80 and blood shows high TLC counts, is suggestive of appendicitis. In case of ureter stone, urine usually shows infection and ultrasound is diagnostic, pain is usually radiating in nature.
Well colon pain is colicky or dull in nature, do you have recent history of diarrhea?
I have recently been experiencing right side pain and mentioned it to my GP. He sent me for a CT which confirmed mild appendicitis. Don't have typical appendicitis symptoms other than pain and some nausea. My doc says to get it taken out. I went for a consult with a general surgeon and he said he isn't 100% that's my appendix since I don't have all the acute symptoms. He said there is no such thing as chronic appendicitis and my doc says "oh yes there is". UGH...
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