You might want to gently remove the excess
waste in your digetsive system,
colon , and intestines. Cramps may be coming from build up or even digestive dissorders. A good gentle cleanse I know of is called ACOG colon cleanse. I use it myself and it does wonders for the elimintation process. It comes with an Aloe vera concentrated juice that soothes and heals for a easy, painless and totally natural bowel movement. I say look it up, find more info and see for yourself. I think this will help.