The supplements I take is vitamin D 3 10000iu per day (vitamin
D level gone up to 66.5ng /ml from 9ng /ml) , Indian goose berry
juice 20ml per day for vitamin C (Jatashankar warned that this juice is known to cause renal stones, so thinking of stopping it)
I am from India and vegetarian, diet is rice, Dal (lentil), curd (Indian yogurt), cooked and raw veggies, fruit (banana, and papaya, and apple). Milk only in tea twice a day. No cheese.