Hello,
If you are low in iron contents then you may be having iron deficiency anemia. You can have iron rich foods like liver, lean red meats,
beans like
kidney, lima, navy, black, pinto, soy beans, and lentils, iron fortified whole grains, green vegetables like spinach, tofu, broccoli, swiss chard, asparagus, parsley, chicken, nuts, egg yolk and dry fruits.
You can also have iron supplements along with these foods.