Soy protein pasta
Common Questions and Answers about Soy protein pasta
protein
tofu, soy milk, soy yogurt, soy pudding, and soy ice cream. Incomplete proteins you need to combine foods such as beans and rice, pasta with vegetables, peanut butter and bread, nuts in salad, and beans with pasta. You can try any of the above to get protein in her for each meal. Milkshakes (milk, fresh fruit, and ice cream) are also good for extra protein too.
Seeds -- hemp seeds most complete vegetable protein, even more complete than soy. Whole grain pasta -- you can get it made out of brown rice, spelt, kamut, amaranth, even with protein added from legumes. There's a world of food out there. You need to buy a couple really good vegetarian books so you learn that just being vegetarian isn't a healthy way to live, it only works if, first, it suits your digestive system, and second, you learn to get the nutrients you need from it.
She should continue taking the Prenatal vitamins and minerals she needs for the baby and herself while she is pregnant and during breast feeding.
As a vegan you need to add protein to your diet. You are consuming plenty of carbohydrates but very little protein, vitamins and minerals. You did not mention if you were taking any supplements. Vegans need vitamin B12 and calcium supplements. Suggest you take a daily multi-vitamin and increase calcium consummation (soy milk, soy cheese, soy yogurt, leafy green vegetables) for stronger bones.
From the weight you wrote, you are approximately 30lbs underweight for your height.You do need extra nutrients to gain some weight. From the literature, ITP is not a diet related disease or triggered by diet. You can take supplements, however, you would benefit more from the foods you eat. Suggest eating a moderate fat diet to gain weight slowly, protein (amino acids) and eat healthy.
He's 15 mos. and he is allergic to milk protein. He was on soy formula to start now that he eats solids (well sometimes :) he is on the soy next step. We have tried dairy again to see if he'd outgrown it but still got hives etc. I myself couldn't do dairy until I was closer to 3 my mom told me and till this day I can't tolerate lactose.
You are underweight for your height. Due to the fact you are extremely underweight and you need to gain weight slowly, recommend a Heart Healthy diet which means a moderate fat diet to increase ‘good’ fats to benefit your body. Moderate fat diet means = use polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.
You get protein by using dairy products which can come from animal or plant sources, such as, milk, soy milk, rice milk, yogurt, soy yogurt, cheese, soy cheese, soy ice cream, and rice ice cream. For the plant protein, you need to combine grains and nuts / seeds for essential protein have to be used daily such as rice and beans, pasta and beans, nuts to oatmeal, peanut butter and bread, and salad and nuts.
You are approximately 25lbs underweight for your height. You can take care of your body as a vegan; however, you need to be vigilant in eating the combination foods and eating enough food daily so your body gets the protein, and nutrients it needs. As a vegetarian you should be getting all your vitamins and minerals from the foods you ate except Vitamin B12 and maybe Calcium (if you have a history of bone disease in your family).
You are correct when you stated that you are underweight for your height. Being underweight, you have to gain weight slowly. Suggest you eat 3 meals a day and try to eat a Heart Healthy diet which will give you the nutrients, vitamins and minerals your body needs, gain weight slowly, and help with possibly preventing future disease states.
Ensure is safe and is used to increase a person's weight by providing extra protein and nutrients. Ensure is recommended for adult with underweight or with illnesses that cause them to lose weight. I see by your height that you are underweight. Your age is not stated so I cannot give you a calorie amount to consume daily. Being underweight, you have to gain weight slowly.
As a vegetarian you should be getting all your vitamins and minerals from the foods you ate except Vitamin B12 and maybe Calcium (if you have a history of bone disease in your family). Vitamin B12 supplementation you need to take because it comes from meat sources and it not available through vegetarian diet. Calcium supplementation may be needed if your intake is on the lower side depending on what you eat and your bone density.
You should be consuming 1800 calories a day for your age. The slower you lose weight, the less likely you will gain it back. Try a Heart Healthy diet to lose weight which is a moderate fat diet and a moderate fat diet means = using polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.
Recommend you have a daily intake of 1800 calories because you are exercising, too. The slower you lose the weight, the easier to maintain the weight.
You get protein from plant sources, such as soy milk, rice milk, soy yogurt, soy cheese, soy ice cream, and rice ice cream. As a vegan you need to combine grains and nuts / seeds for essential protein have to be used daily such as rice and beans, pasta and beans, nuts to oatmeal, peanut butter and bread, and salad and nuts. You can also eat the soy and rice products mention above. Eat more raw fruits and vegetables for vitamins and minerals.
- That is great you want to be a vegetarian and want to learn the right way to eat. As a vegetarian you should be getting all your vitamins and minerals from the foods you ate except Vitamin B12 and maybe Calcium (if you have a history of bone disease in your family). Vitamin B12 supplementation you need to take because it comes from meat sources and it not available through vegetarian diet.
You are underweight for your height. You need to consume approximately 1800calories per day to maintain your weight which is broken down to 3 meals a day, with snacks between meals. Since you are underweight, suggest gaining weight slowly, try to eat a Heart Healthy diet which will give you the nutrients, vitamins and minerals your body needs, and help with possibly preventing future disease states.
Due to the fact you do have numerous issues; the simplest way to help these issues and follow diets for them is the combine the diets. A moderate fat diet needs to be the base diet which helps your diabetes, heart, GERD, hypertension, liver, and some kidney issues. Moderate fat diet means = use polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.
Due to the fact you are extremely underweight and you need to gain weight slowly, recommend a Heart Healthy diet which means a moderate fat diet to increase ‘good’ fats to benefit your body. Moderate fat diet means = use polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.
You are underweight for your height. Genetics play a role in height. Males usually grow until their early twenties. Suggest you eat 3 meals a day with healthy foods. Suggest eating a Heart Healthy diet which will give you the nutrients, vitamins and minerals your body needs, and help with possibly preventing future disease states.
I see by your weight/height that you are underweight. Being underweight, you have to gain weight slowly. You need to consume approximately 1800-2000 calories a day. Suggest you eat 3 meals a day and try to eat a Heart Healthy diet which will give you the nutrients, vitamins and minerals your body needs, gain weight slowly, and help with possibly preventing future disease states.
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