m wondering how many of you with a panic disorder experience what are called Nocturnal panic attacks, or NPAs. Depending on my level
of anxiety or stress, I can get up to 5
of these a night. I've had them most nights for the last 8 years, although I've noticed a few long breaks with hardly any. Even without panic attacks for years, I still experience these. It's a super strange experience to wake up mid panic attack. Any shared experiences out there?