Of course, the fact that while having a high level of anxiety, we are SUPER sensitized to
every sensation, feeling, symptom....adds to
derealization and depersonalization. Also, you can have one without the other. Most of MY experiences have been with derealization, and I have a friend who suffered more from depersonalization...she explained it as feeling "numb' and more like an inanimate object than a person. The great news is..