is both risky and ineffective in women, and Rogaine
, while possibly helpful, is very hard to administer long-term, especially when hair is relatively thick.
Diet, stress, hormones, and similar factors in my experience play little role in hair loss, and don't generally contribute to practical approaches for addressing it.
On the positive side, hair loss of your type does not result in baldness, just gradual thinning. Perhaps you should consider taking Biotin 2.5 mg/day.