hi i am a 37 year old male. I have had a hiatal hernia for 17 years. I have also been dealing with panic attacks ever since. I can't smoke (which is good), I cant drink alcohol. I can't eat big meals. I can't eat much chocolate, coffee, caffeinated sodas, too much of anything that is a stimulant (pain meds, energy drinks, etc.). Lately, i had been smoking, it literally caused me a panic attack almost every time i finished one.