Vitamin D3, magnesium, vitamin K2, Vitamin B12 Methylcobalamin sublinguals. I added a low amount of B6 because I read it helps B12 absorb. I bought 100mg tablet and cut it into 4 pieces to take 1 piece each morning (25mg). I ended up getting a multivitamin to get more vitamins and minerals I worried I was not getting enough of. It had Zinc, Copper and many othe
r things. I bought coconut water for potassium
I was prescribed iron supplement
s & bought Spatone that I add to orange juice.