Omega 3 joint relief
Common Questions and Answers about Omega 3 joint relief
omega-3
Increasing the diet with foods containing high levels of Omega-3 fatty acids. Foods containing Omega-3 fatty acids include fish products, grass-fed beef, and flaxseed either in the form of oil or ground seed. These are general solutions that work for most people, but keeping a food diary will help a person understand unique food allergies that may cause inflammation.
While the above spices in supplement form can be useful, in powder form they may or may not have any value left. Depends on how old they were and how they were prepared. Culinary spices are often irradiated and often quite old. Better to take them in supplement form from a reliable company. As to what to eat, foods high in antioxidants, such as vegetables, are very important, but as stated above, we know more about what to avoid than what to eat. Mentioned above was to avoid oil.
It may be a good idea to try taking a combination of Omega 3 and Cod Liver Oil capsules, along with a high strength vitamin C tablet. Omega 3 has been proven to both increase brain function and help depression and help joint pain. Cod liver oil will help with this as well and the Vitamin C will destroy all the Free Radicals in your blood stream which would kill off the Omega 3 and Cod liver oils and stop them working.
Eating the right foods literally feeds your joints and keeps them strong and flexible. Foods like fish and walnuts or almonds contain essential fatty acids that lubricate. Unless you eat fatty fish like salmon or sardines on most days, you're not getting enough omega-3 fats-or their anti-inflammatory benefits. You want to get two specific omega-3s in particular: EPA and DHA. The best source for both is fish oil. Aim for 1,000-3,000 mg total DHA and EPA.
you know, I haven't been taking the Omega 3 since I got pregnant - they make me nauseous. I just take my prenatals daily. I try to eat healthy(doesn't always happen) but i do try. I didnt take any Omega 3 with my other kids and their fine, so oh well.
m also taking a daily multivitamin, an omega-3 capsule, a vitamin E capsule, and occasionally Aleve or some NSAID to help with my Plantar Fasciitis. My knees have been hurting due to weight gain (went from 230-257 before I recently decided enough was enough) so that's why I started the Omega-3's.
Am I ok to continue taking these?
Quite a complex topic this but at the same time an interesting one. Omega 3 isn't just one substance, Omega three are fatty acids just like Omega 6 fatty acids found in oils and meat etc. Omega 3 are EPA, DHA, and ALA . Some experts have said that the balance between Omega 6 fatty acids and Omega 3 is key, but just as many say this is nonsense. Omega 3 do have benefits, mainly reducing inflammation in the body, such as in the arteries or joints.
Been on Azodyl for at least 8 weeks and we will be checking her levels via bloodwork later this iweek. I would like to know if supplementing with Omega 3 and B vitamins can help the situation. She currently takes a low dosage of Omega 3 for her skin and also takes Cetyl M daily for joint issues.
Appreciate any input to help her maintain a better quality of life through this. Thanks.
She also sent her to a neurologist thinking it might be a pinched nerve. She has also been doing physical therapy 3 times a week for 4 weeks. Nothing is giving her relief. Should she have an MRI or be on arthritis medication instead of prednisone? Anyone going through this also?
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