omega 3 in seafood

What brand of Omega 3's are you using? I have been taking just the Kroger brand Omega 3's with fish oil concentrate. Should I maybe look at the health food store for some that are especially for pregnancy? Thanks!

They say afford seafood with high mercury but a lot of apps say that seafood is really good for the baby cause contains omega 3 in some seafood which is great for development! I try to eat seafood once a week so he can get some omega 3!

Thanks guys!

You need a certain amount of seafood for the omega 3, and I think they say max one can of tuna a week, but tuna is a higher mercury fish. I think you can have more of the lower mercury ones without a problem, but I would double check with your doctor or even just google it. Make sure you cook whatever you're eating, though.

It's Ok. . As long as it's cooked properly and you eat it in moderation. Avoid Fish that's high in Mercury but some fish, shrimp, lobster and crab are Ok. The omega 3s are good for baby :).

While all children with ADHD are not deficient in omega-3 fatty acids, we believe that the addition of omega-3 fatty acids to the diet may be important for some ADHD children. In fact, studies show that children whose treatment program includes only medication, educational and psychological therapy continue to be at high risk for vandalism, petty crime, frequency of alcoholic intoxication, and possession of marijuana.

Seafood is important in pregnancy due to the Omega 3 fatty acids. The american college of obstetrics and gynecology recommends limiting intake to 12oz a week and 6oz if its tuna.

But eating seafood in moderation is really good for you and the baby. Especially oily fish high in omega 3.

(...any of u ladys have info on that?

There's concerns with mercury and stuff with fish but at the same time because of the protein and omega 3 that it contains it's actually recommended for pregnant women to eat up to 12 ounces or so of seafood a week so go for it!

You want to limit your tuna intake avoid swordfish, shark, and other seafood high in mercury. You can indulge a little in shell fish. Salmon, whiiting, tilapia are some fish that are ok to eat as well.

It's fine to eat 2 or 3 times a week.

No seafood or undercooked meat. You can eat fruits, veggies, and protein. The only seafood you can have a tiny bit of is tilapia because it's very low in mercury and carries Omega 3 vitamins which is good for the baby's brain development, and drink tons and tons of water.

I haven't had any seafood through out my pregnancy and I been craving gumbo..

Yes it has omega 3 fatty acids which are essential for baby's brain development

Yes, they do contain cholesterol. That is your question. But cholesterol isn't one thing, it's a combination of different fats. Without cholesterol you couldn't manufacture hormones, and nothing would move through your system. Cholesterol is only a problem when it sticks to blood vessels. That happens when cholesterol oxidizes. The worst form is triglycerides, which is found mostly in our dies in the form of hydrogenated vegetable oils.

• Seafood is really a high-quality nutritional sign for sore periods. Seafood have omega-3 essential fatty acids that really help to alleviate the spasms throughout the monthly period. • Avoid meat, chicken and dairy crop. • Healthy food choices habit and exercise and yoga assist in fixing menstrual evils. • Iron wealthy meals are also significant for ladies discomfort from anemia.

Most seafood is perfectly safe as long as its fully cooked, in fact, you are encouraged to eat 8-12 ounces of fish that's high in Omega-3s & DHA for healthy brain development. Just avoid fish that's high in mercury.

I would suggest a good brand omega 3 supplement that says its been purified of heavy metals. Omega 3 is good for your baby's brain development. Also drink bottled water or I guess you could use a filter system like britta. You don't want to be drinking water with all sorts of junk in it. Make sure juices and milk are pasteurized it's very important. When buying fruit there are certain ones you should invest in organic ones.

I ate it with my first child as well. I know my mom, back in 1980, ate Tuna 3-4 times a week when she was pregnant with me. It just depends. What did everybody do before we were "warned" about everything?

I take one to fight babybrain. Omegas are stripped from myelin shealths during pregnancy and since they act as lubricant in the conduction of, essentially thoughts, our thought process is slowed. I didn't ask my doc about it yet but it does clear up fog in my brain.

On Omega-3 supplements, I notice a significant increase in PVCs as well as slight increase in general twitchiness or anxiety. Yeah, it's a sample size of one and I'm the only observer, but that's the way it seems to me. However, some scientists have observed problems in giving patients these supplements: http://www.examiner.

you know, I haven't been taking the Omega 3 since I got pregnant - they make me nauseous. I just take my prenatals daily. I try to eat healthy(doesn't always happen) but i do try. I didnt take any Omega 3 with my other kids and their fine, so oh well.

I took an Omega-3 supplement for the first time before going to bed last night, and when I woke up one eye was very swollen and puffy. The only allergies I have had are seasonal. Could I be allergic to the Omega-3 supplement?

My prenatals as most fo already have the omega 3 in them so I splurge on a tuna melt or 2 maybe once a month or every 3 weeks. I still dont eat it often due to the fact I know there is mercury content, but the omega 3 benefits outweigh that or so they believe. So I just splurge here and there but LIGHT tuna only!!

Omega 3 in seafood

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