1) if you are concerned with maintaining your SVR , and using herbs to help do so, i'd recommnd milk thistle
2) for bodywide recovery, dont forget to add aloe vera. it really is a miracle plant.
3) increase your antioxidants. use pomegranates, they have the highest antioxidant levels of all fruits.
for wholistic health, in a nutshell: go to an asian store for daikins, go to a middle eastern store for pomegrantes. eat every day, see the difference.