Cotton won’t rub against your skin
and irritate your psoriasis plaques. Skin
that itches severely or causes you pain can wake you up, and then you can have trouble falling back to sleep. Cotton is also the most breathable fabric and can help you stay cool, which is important when you are trying to sleep.
Apply a Nighttime Moisturizer
It’s important to keep your skin moist when you have psoriasis, Weiss says. “The thicker and greasier the moisturizer, the more it will help,” he says.