Organic foods with live-enzymes, specialty wheat organic breads, rolled oats, oat bran (not in a box) have ended the mucus, bleeding
, bloating, cramping, constipation, gas and
overall strain. Straining only puts pressure on the necessary muscles. I know it’s difficult not to strain when you think you’re going to evacuate, but trying to hold it will help exercise and strengthen the muscles, and work the process naturally.