Try taking 1,000 IU of Vitamin D a day and 400 mg of Magnesium Glycinate or Taurate twice a day, take vitamins and minerals four hours after or before Armour, always take Armour 1 hour before food,
and no
Soy, also make sure to read the label on the vitamins
and don't by a brand with soy as an ingredient with any Vitamins. The Vitamin D and Magnesium will help with muscle issues.