These include maintaining normal body weight [BMI], avoid sugary foods and white foods [potatoes, white rice, starchy foods], foods made with white flour [white breads, crackers], pasta, and high carbohydrated foods. Fruits contain
fructose, fruit sugar. Eat fruits with other foods to slow
fructose absorption. Google 'diabetic foods to avoid' to see the offenders. Also include 30-60 minutes of daily physical exercise.
A home glucose meter is a must have to check levels.