com/article/S0140-6736%2808%2960147-6/abstract
A healthy gut is critical for ensuring
that your digestive system runs smoothly and your body stays in good health. We are eating
foods that hurt our gut, which in turn makes our gut more permeable to larger food proteins, or leaky. These larger proteins, which should normally be further broken down before being absorbed, seep into our bloodstream, which triggers an inflammatory immune response.