Calisthenics comes with a range
of exercises with different intensity. This type
of training suits beginners the best and can be easily modified for advanced workouts.
With all the variety of trendy fitness forms such as Tabata, fly yoga, Zumba, Crossfit, and so on, calisthenics seems an old-school term that is long forgotten. In fact, you probably already do calisthenics without actually realizing it! What’s your immediate response when you decide you need that 6-pack? Crunches.