liver is loaded with zinc, which is essential for keeping testosterone levels up and prevents your body from converting T into estrogen. Beef liver
is also high in
Vitamin B12, a deficiency of which has been lined to erectile
Eggs, choline, a powerful natural chemical that not only burns fat but can help set you afire. Choline triggers the production of nitric oxide (NO), which relaxes arteries in the penis and enables blood flow to do its thing.