It also promotes better concentration, proper use of fatty acids for energy, aid absorption of calcium, helps prevent osteoporosis, and alleviates fertility problems. It is best found in milk, lima beans, fish, cheese, yeast, eggs
, and all protein
Dosage usually available is 500mg best taken 1-2 times daily half and hour before meals. Lysine deficiency is the possible cause or contributing factor to bloodshot eyes, nausea, dizziness, hair loss, and anemia.