I feel only weak, faint, pain (and anxiety), not hunger if I don't eat something every 2-3 hours. An I feel full right
away when I do eat
. Daytime seems to be worse, Evenings are better (or I'm just starving), I can usually eat a small meal. I have avoided most dairy (have eaten yogurt and cheese), alcohol (I was a heavy drinker), all caffeine. I have also eaten bland, cooked, low-fat, soft or liquid foods, avoiding raw veggies/fruits, or fatty/greasy foods.