They have a lot of brands nutrition facts
already in their app, including fast food salads, subs, yogurt
...... If your food is not in their app, you can enter it. They also have the barcode scan. You can scan the barcode of what you are eating.
The app calculate the calories you burn when you enter the exercise you did. I love this app. The exercise on demand have all kinds. Cardio, dance, kickboxing, Pilate and yoga, butt, core and abs, walking, weight loss, and personal training.