i had some ups and some downs but all in all i've had 21days vlcd and
i'm down 14.6lbs. i can't seem to get out of
the 170's and
i'm bummed. the firt week i took of
f 9lbs. i think my iu concentration was a little higher so i mixed a new batch and that put me at 200iu/dose. maybe that'll do it? keep it up......we're that much closer to our goals!!