If you feel tired or dizzy, stop and resume after 1 minute.
Bhastrika - Take a long deep breath
into the lungs(chest
not tummy) via the nose and then completely breathe
out through the nose. Duration upto 5 minutes.For one minute, keep your fists, with the thumb pointing up, on your legs,above the knee, while doing bhastrika.Repeat this with the fists pointing down and thumb resting on the legs.
Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second.