Low fat meats - Chicken (without the
skin), Turkey (without the
skin), Fish, Loin of Pork (as tolerated)
Non-meat sources – Soy products, Nuts (small quantities as tolerated)
Low fat vegetarian combinations - Rice & beans, Pasta & beans, Low fat cheese & pasta
2-1% Milk, Skim Milk (no fat milk), Low fat or no fat yogurts, Low fat cheeses, Low fat low sugar ice cream
Substitute dairy products - Low fat soy milk/soy yogurt
Snacks – baked chips, air-popped pop corn
Avoid spicy food (Bl