The more you can control your anxiety the better (I know, easier said than done) but therapy would help you as well as
medication. You want to keep your
blood pressure under control, every day it is up, it is doing damage to many of your major organs and will catch up with you. Do deep breathing exercises to help with your anxiety, and with personal problems, sort out and accept the ones you cannot do anything about. Then work on the ones you may be able to improve or change.