I also changed my habits to include living at about half capacity, and allowing myself all the rest I can, taking mornings slow, lots of prayer/meditation time, small workouts- enough to prevent deconditioning, but not exasperate symptoms, vitamins (B-100, pantothenic
acid, viracillin- which is activated humic
acid). I am just hoping things resolved for you quickly, and that you're back where you were before the incident...