t pregnant or not. There are several non-meat sources of protein, yogurt,
milk, cheese, cottage cheese, rice/almond
milk, nuts, beans/legumes, eggs, peanut and other nut butters, etc. You can look them up online, but those are just a few.
It's great that you are so concerned for your friend and her baby, but more important than worrying about her tea intake or her protein consumption, you should make sure she's getting good prenatal care.