Yogic virtues
Common Questions and Answers about Yogic virtues
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Plug the right nostril with cotton plug from 1pm to 4pm, breathing only from left nostril. this will create a yogic rhythmic benevolent cycle and reduce or depression.you will get used to cotton plug within 2or 3 days.try for a week. I am sure you will get good result.This is bested on yogic practice.try.
try Emer.. Vanity Emer.. Emer means blessed with different virtues.. its a unique and a nice name..
Google pranayam and study breathing exercises. Do deep yogic breathing or abdominal breathing.This will help you to reduce frequency of masturbation.
In this way you can stop masturbating.Google abdominal breathing. After learning this breathing you can learn deep yogic breathig. This is also good for general health. When you have wet dreams, you may do this breathing.
Please consider some therapy and do some research on Yogic breathing either on the Net or from a good beginners book. (Or take a class.........most experienced Yoga instructors know and understand about "anxious breathing!") If you do take a class, don't hesitate to inform your instructor of this issue, he/she will work with you personally.
I wish you the very best. You CAN beat panic.
I am suggesting some exercises which may help you. Female deer exercise, kegel exercise, Breath to orgasm.navel yogic lock, slow and deep abdominal breathing.Anal breathing. Google these words or phrases to know the details of each exercise. learn and choose a convinient exercises and practice. These exercises are effective but take longer time.Female deer exercise will take at least one month to feel the positive effect.Do not seek artificial objects for sexual excitement.
this is 6 second meditation.when you get anxous,your autonomec system tries to gear up your body to fight like shallow breathing and other physiological function.
To stop this you can develop a habit of relacing in the following manner.
wnen you get anxiuos,tighten ,takea a deep breath and tighten your whole body and Put your tongue on the floor or roof of your mout.(This helps in tightening the body.)
Then smile and relax completly.This you can do 50 times a day.
On the line of above technique, I suggest Yognidra (Yogic sleep or divine sleep) Tapes may be available with yoga people.
it consists of Relaxing all muscles,then concentrate on berating,then visulise each part of the body getting relaxed,then visualize imp. part of the body like heart liver etc and then visualize enjoyable scene or few objects like clouds ,,sky, garden etc as symbols. Better get some tape which comes with some soothing music.
Sat kriya is also a good yogic breathing exercise to boost up your sexual health. You may do all the exercises. Each exercise will work energetically to enhance your sexual vigor.
High uric acid levels could lead to gout. However, there is no standard reference level as each person's acid level is interpreted by height, weight, age, etc. The lab should have printed out the reference range for your individual state and your doctor can tell you where you are.
High alcohol consumption does increase uric acid as does eating high-purine foods, such as sardines, herring, liver, deer meat. etc. The advice of fin777 is correct. Watch your diet and exercise.
start simple yogic exercises. google baba ramdev yoga with englis subtitles.
You can find tapes on yog nidra(yogic sleep) and here the tape for 25 minutes every night.
This will not only help you to sleep but make positive changes in your life.
Your doctor may suggest some other meds which have less effect on sexual system. Google male deer exercise, abdominal breathing, deep yogic breathing, kegel exercises and sat kriya. These are popular exercises for sexual health. Google each word or phrase.Research and do exercises which helps to increase blood circulation near the groin.
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Read the whole page.Search for sutra neti.It is a yogic kriya.Very simple yet very powerful. It has no side effects. Do it as told on this website. Following each step carefully.This is most likely to cure your condition and that too very fast.The moment you do it you will notice it. You should do it regularly for at least 3 months. It takes hardly 3 minutes to do sutra neti once you have learned it.Ypu can buy sutra neti and neti pot from amazon or ebay.
Why dont u try some breathing excercise called Pranayam taught by A Yogic Saint called Baba Ramdev in India, please check on internet you will find some techniques in some of the website .. he claims that people have shown remarkable results after trying it .. its very simple and will not take more than 45 min a day also it will do good to your overall health ...also he prescribes some ayurvedic medicines also ... i can give you the names if you wish ..
My legs at nite just started feeling like 1000 lkb. tree trunks.. couldn't move turn lift..biggest problem was I have to use restroom at nite, and couldnt bend my knee;s to get there! ..I go to dr. he gives me baclofen! now i took my 10 mg when i went to bed...woke up to use restroom I was fine!!! I thanked god for baclofen..and im not religious!! Hahaha
Then I woke up 9 1/2 hrs later (ugh!)..
I've recently started trying to use breathing exercises to decrease stress. However, almost as soon as I start breathing deeper, I get a headache. If I continue the exercises, I end up feeling more anxiety, and a disoriented pressure/whirring sensation in my head. The headache can continue for hours.
I'm also a professional oboist (wind player), and don't get headaches from that. I do get exercise-induced headaches.
Learn the basics of Yoga at a slower pace. Focus is on basic postures, yogic breathing and proper alignment. Designed for students who are new to yoga as well as more experienced students who want a gentler class. ( L1 -Gentle: a well rounded, basic yoga practice for beginners or for those wishing to review the fundamentals. Emphasis on breathing and healthy alignment. L2 -Moderate: an intermediate, moderately paced class which builds strength, flexibility, and concentration.
My husband and I have only just started to try and paitence not being one of my virtues after 3 months of trying I would like to stack the odds in my favour. My mum had my youngest sister when she was 41 and both my sisters have babies and have fallen pregnant with ease.
I would love to hear from women in their 40's who have had success themselves however every response, tip, suggestion and idea is gratefully received.
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