Yoga zone reading ma

Common Questions and Answers about Yoga zone reading ma

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Avatar f tn I have lost a considerable amount of weight but can't seem to get the fat off ma tummy plus ma arms are flabby and I have extra flesh in so many places. Wat can I do?
Avatar f tn s best to start off exercising with something not so strenuous, then work up as your muscles get stronger. Yoga is a good beginning exercise, as is walking.
8171562 tn?1408628833 Pregnancy and hormones makes us a little crazy. Walking out is not gonna fix it. Pray and God will help you. He is always there for us. If you think you need help call your doc. I'm on lexapro cause otherwise all i do is cry all day and feel miserable. Ithelps me a lot, along with praying and bible reading. Don't give up. Youre strong! I'll be praying for you. God bless!
Avatar f tn Read...yoga....but mostly just lay back on the couch and zone out lol.....
Avatar n tn Zone 3 is 70-80% of your target heart rate and results in increased aerobic and cardiovascular fitness. Sounds like you are training in high Zone 4 or even Zone 5. This level is for elite athletes and should only be visited for short periods by normal folk. You may want to spend more time doing light cardio. I agree with greendave, as a lot of us go full out and end up sustaining an injury or something worse. Get a good flexability program going to.
1819982 tn?1346806998 So when would some of you consider a safe(r) zone? I've had two miscarriages, both ending around 6-7 weeks. Currently I am 10wks 4 days...had ultrasound and baby was doing good, heartbeat was 170...I am still so nervous it might happen again.
Avatar n tn but from jan 2011 i again had periods twice ina month.. so please tell me should i visit ma gyno again or not?
Avatar n tn 1, and my AMH test came back today, and put me in the AMBER zone, which is between GREEN for good follicle reserve and RED for MENOPAUSAL. It's not good!! Have you ever had your FSH taken before? Mine was 8.6 back in March, so mine has deteriorated a lot in seven months. I have often read that your worst FSH reading will always be your worst, if you understand that. Meaning that if I went next month and my FSH came back at 8.2, 10.1 is still the true reading.
1801781 tn?1461629469 I decided to get out of my comfort zone and start yoga with my daughter at my tender age of 60! wow, who knew I could to something new. Am I good at it...lol....NO. Am I enjoying it...YES! I could never have done it on the devil pills! Never would have tried. I am not like a lot of those that have posted...I never really took them to get high. I took them to stay mellow and not deal with life. Well, I guess life is gonna have to get ready for me, cause I am gonna take another look at it.
Avatar m tn Your peinis size is normal.Sensitive zone of vagina is only 2 inches in depth,Even two inch eretct penis can satisfy a woman. Timae dependa on mood, health,your skill, and other factors.Kegel exercises are easiest and doable. search Kegel exerxises in the internet. Search yoga site, and search for Muladhar bandh (Root Lock),Uddian Bandh, &navel Lock) and Jalandhar band,(throat lock) Maha band (all lock together.. Abdominal breathing cams the mind.
Avatar n tn I had Restor lenses implanted in both eyes during cataract surgery in order to avoid use of bifocals. They provide acceptable distance vision, but absolutely no reading capability. Post-surgery astigmatism does not exceed Restor's limitation. Why should these expensive lenses not do what they are supposed to do?
914086 tn?1247737867 I ma beginning a bout with depression again and anxiety attacks. i can't sleep...don't eat the same..zone out a lot...and feel sad and get very agitated at the little things. I just started prozac and xanax but the prozac makes me feel a little funny. and out of the cornor of my eye i swear i see shadows or shapes darting by. its only been a few days on the meds. but I feel trapped inside myself if that makes sense. my 30 daughter just came back into my life pregnant.
Avatar f tn Im 34+2 is it okay for me to be doing yoga ? My babies prefectly healthy and i am to, does anyone know ?
Avatar f tn Starting yoga tomorrow. First time, ever! 24 weeks and a few days and im a little nervous! Any other mommas do or doing prenatel yogA?
Avatar f tn Is beginner yoga safe while pregnant? Or would I have to do yoga for pregnant women?
Avatar f tn im tring yoga, but after a couple days i am ready to quit from the pain. does it get better or should i quit.
Avatar n tn I do basic yoga asana (asana means that it is less cardio more posture and stretching) since the beginning of my pregnancy. I will be 35 weeks on Tuesday and it relieve my minor pains (hips, pelvic, lower back, buttocks and thighs). It also help to have a good posture and strengthen your core muscles for birth and baby position. It is great to take that time for you to relax. Sincerely, yoga is a revelation for me.
Avatar f tn Thanks! Do you all take regular yoga or prenatal ? I already joined a gym and they have yoga classes a few days a week but not prenatal yoga.
Avatar n tn i want to ask that if [url=http://www.sivanandabahamas.org/yoga-terapy.htm]yoga therapy[/url] is the best way of losing weight.