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Read...yoga....but mostly just lay back on the couch and zone out lol.....

Zone 3 is 70-80% of your target heart rate and results in increased aerobic and cardiovascular fitness. Sounds like you are training in high Zone 4 or even Zone 5. This level is for elite athletes and should only be visited for short periods by normal folk. You may want to spend more time doing light cardio. I agree with greendave, as a lot of us go full out and end up sustaining an injury or something worse. Get a good flexability program going to.

A month ago, I started doing eye exercises with yoga and wearing 0.5 less power glasses(i.e. my power is -2.5, I started -2.0) I have Myopia- problem seeing distant object Now, I can see very clearly with these lesser power glasses...so I am continuing doing this by decreasing power step by step Can I use contacts for this period, I want these nose marks to be gone...I will have to wear them 6-8hrs a day, and rest of the day I will remain with my naked eyes only any suggestions!

s at Medhelp help those of us, and the greater audience, get access to a homepage gadget for the weight tracker? The iGoogle page currently offers the MedHelp Weight Tracker gadget and it helps many of maintain a daily record of our weight. But iGoogle is being discontinued this month and we all have to more our home pages. The most common homepage replacements do not yet offer the MedHelp Weight Tracker or MedHelp Food Diary Gadget.

You can go to your homepage and try to upload them as photos, but I don't know how well they will show up. From your homepage, click on photos; on the right hand side of the screen, it should say "upload photo"... click that and follow directions.

While I know many pages have the Profile and My Homepage tabs, many do not and it is tedious or time-consuming to get back to these pages. (I've found that the quickest way is to click on "My Shortcuts" then "Trackers" then click on the "Back to my Homepage/Profile" link at the top of the displayed tracker page. While quicker than hitting the back arrow on the browser, this method still includes a couple of extra, time-consuming steps. Thanks.

Your peinis size is normal.Sensitive zone of vagina is only 2 inches in depth,Even two inch eretct penis can satisfy a woman. Timae dependa on mood, health,your skill, and other factors.Kegel exercises are easiest and doable. search Kegel exerxises in the internet. Search yoga site, and search for Muladhar bandh (Root Lock),Uddian Bandh, &navel Lock) and Jalandhar band,(throat lock) Maha band (all lock together.. Abdominal breathing cams the mind.

I conceived Jan 25 and I'm 7+2

To send someone either a note or message, put your mouse arrow over their user name and a box will pop up where you can click to send them a note or message (notes can be viewed by everyone, messages are private). You can also click on their name to go to their homepage and at the top right corner, there are options you can click on to send a note or message. In both of those places, you can also choose to add them as a friend. This will send them an invitation to be your friend.

Im 34+2 is it okay for me to be doing yoga ? My babies prefectly healthy and i am to, does anyone know ?

Starting yoga tomorrow. First time, ever! 24 weeks and a few days and im a little nervous! Any other mommas do or doing prenatel yogA?

Is beginner yoga safe while pregnant? Or would I have to do yoga for pregnant women?

im tring yoga, but after a couple days i am ready to quit from the pain. does it get better or should i quit.

I do basic yoga asana (asana means that it is less cardio more posture and stretching) since the beginning of my pregnancy. I will be 35 weeks on Tuesday and it relieve my minor pains (hips, pelvic, lower back, buttocks and thighs). It also help to have a good posture and strengthen your core muscles for birth and baby position. It is great to take that time for you to relax. Sincerely, yoga is a revelation for me.

Thanks! Do you all take regular yoga or prenatal ? I already joined a gym and they have yoga classes a few days a week but not prenatal yoga.

i want to ask that if [url=http://www.sivanandabahamas.org/yoga-terapy.htm]yoga therapy[/url] is the best way of losing weight.

One could switch between running, gymming, yoga, pilates etc. Swimming works good on belly and back fat. Aside swimming, ab-crunches and side leg lifts, could help with belly fat and love handles. Hope this is helpful. Take care!

Its on the homepage of the app. Scroll down on the little menu and there should be a pink "baby arrived?" Button.

I use to practise bikram yoga 5-6 times a week. When we found out I was pg, my doc said it was too hot and I was instructed to stop until 2nd trimester. I lost the baby and have always wondered if the yoga played a part in the mc. Since the mc, I have cut way back. But it's been a year and we still haven't gotten pg. We want a baby but how long do I put my life on hold... I went to yoga 4 times a week during the first two weeks of this cycle.

I decided to get out of my comfort zone and start yoga with my daughter at my tender age of 60! wow, who knew I could to something new. Am I good at it...lol....NO. Am I enjoying it...YES! I could never have done it on the devil pills! Never would have tried. I am not like a lot of those that have posted...I never really took them to get high. I took them to stay mellow and not deal with life. Well, I guess life is gonna have to get ready for me, cause I am gonna take another look at it.

Anyone know when your out of the danger zone...

When were you told the safe zone is? (dropped risk for mc) I was told after 2 months...

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