Lower Mercury
Eat no more than six 6-oz servings per monthBass ( Striped, Black)CarpCod ( Alaskan)Croaker ( White
Pacific)Halibut (
Pacific and Atlantic) Jacksmelt ( Silverside)LobsterMahi MahiMonkfishPerch (freshwater)SablefishSkateSnapperSea Trout ( Weakfish)Tuna (canned, chunk light)Tuna (Skipjack)
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Yes you can , these are the lower seafoods that are safe during pregnancy there other ones but these have lower mercury levels then some others .