yoga video low back pain

I've been suffering from back pain, probably from sitting at a desk for hours on end. My friend suggested visiting a GP who can now refer you to an osteopath. I'm afraid this will take weeks. Another friend suggested yoga therapy - does anyone know if this is available through your local GP?

s prenatal yoga in YouTube. Its about half an hour video and she has simplified the asanas for pregnant women. I would recommend watching and doing one asana at a time so that you get the right muscles to work on. Don't forget to ask your doctor before starting and generally its a good idea to start and end the yoga with pranayam exercises like om-vilom, for warm up and cool down. Its not part of the video but you can find them too on you tube. all the best.

I do basic yoga asana (asana means that it is less cardio more posture and stretching) since the beginning of my pregnancy. I will be 35 weeks on Tuesday and it relieve my minor pains (hips, pelvic, lower back, buttocks and thighs). It also help to have a good posture and strengthen your core muscles for birth and baby position. It is great to take that time for you to relax. Sincerely, yoga is a revelation for me.

Hi..I am 13 weeks 3 days and suffering from quite bad low back pain..in the evenings its so sore and I feel so stiff...I had the same pain early on whilst working and stopped waitressing due to it..now its so sore and its a struggle to do things..does anybody know what this is or if im doing something wrong?!

Warm shower, let the water run on it. Heating pad on low and not for too long. You can take Tylenol but the best for me is to have your partner rub your back.

Ok I'm no expert of course lol but I did (an am still doing with my third baby) yoga, they make pregnancy videos of yoga that helped me out a lot!!!!

I would suggest yoga.

This is my first baby and I'm due November 10th and I have been have really bad back pain for the past few days. What can I do to get rid of the pain? Please help!!

Im currently 5 weeks pregnant (third pregnancy) and have terrible low back pain..any help on what will work to ease the pain?

Yea thats prolly why but if i had some good methods of gettin read of back pain i would telll ya cuz im havin horible back pain an hurtin down low my self

im tring yoga, but after a couple days i am ready to quit from the pain. does it get better or should i quit.

Does any know of a good yoga dvd or other prenatal workout video? I need to work at Zen. :) Plus I normally do a workout video & jog to stay in shape but after I found out I was prego I stopped cuz my last two pregnancies I miscarried. But I'm finding I need some kind of outlet for my witchyness so I need a low impact workout.

Is anyone else having low back or hip pain? I have woken up the past two morning with pain in my low back and hips. I can't get comfortable to fall back asleep! I have read that it could be the ligaments softening up or it could be stretching from the growing uterus. I am trying to do some little strethes now and going to start prenatal yoga once a week on the 19th. Just wondering if anyone else was getting this?

I have a low back pain - what is small disk bulge l1-1 w/ small central disk protrusion present.mild narrowing of the left foramen.

You could also go to a chiropractor.

I have done everything to relieve my back pain but nothing is working, what else caniI do to relieve the pain.

t too bad till the started going into my back. If yours do that have someone put pressure on your low back, it really helps. I did go with an epidural and it started to wear off right before I had to push so they gave me a labor dose and I didn't feel anything. They did have to cut me but I only have one stitch. Don't be scared of labor be proud! You can do it! Nah no judging dear! When your lady parts are sore, swollen, healing, and possibly torn or cut it helps with the healing.

hi I broke my back in 2 places almost 3 years ago, I am fine now but occasionally get chronic back ache, since im pregnant the pain is more frequent. I do pregnancy pilates and that is by far the best thing I have found for it!! its brilliant! also try sitting with a hot water bottle at your back or a warm bath! I find these really help! I hope it helps!

I am due November 23rd and know the back pain can only get worse. What are some things that can be done to help reduce back pain?

thanks so much for the replies - its nice to know that I'm not the only one that has these weird pains. I am anxious to hear what the hand doc says. deadgamegrrl - I think its great that you do yoga - I wanted to and tried but it was just too much with my back problems. Got a Tai Chi video though to try - I've heard its supposed to be a little easier than yoga. I've got to do something so hopefully that will help. thanks again for your support!

i have lower back pain on a daly basis (some days are worse than others) and every now and then he pain radiates into my right hip. the last 2-3 weeks have also been having neck and shoulder pan along with the back pain. any ideas as to what may be causing this?

But they suggested to me to do pregnancy yoga and get your sides and back stretched out, not only will it help with the pain in the back but also get you ready for carrying your baby. Good luck hun, hope the pain goes away. You could try some icy hot or a hot bath.

You're too funny. I don't read much since ME/CFS. My vision tend to gang up with my brain to confuse me. Giggles. I bought a video by Karen Voigt (no sure I spelled her last name right), 'YOGA SCULPT". I''ve been doing it since 4 yrs ago..Very helpful to me and probably the easiest yoga stretching you'll find, not to mention it doesn't ask me go 'HUM..........HUM......HUM. Enjoy that cool a/c @ motel. !!!

I have had the same problems and I recently purchased one and it has helped ease my back pain tremendously. As for the leg pain, I would just walk really slow and sit down whenever you can. That's what I have to do in places like the mall where I dread going because of all the walking.

Yoga video low back pain

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