Yoga video instruction

Common Questions and Answers about Yoga video instruction

yoga

Avatar f tn s prenatal yoga in YouTube. Its about half an hour video and she has simplified the asanas for pregnant women. I would recommend watching and doing one asana at a time so that you get the right muscles to work on. Don't forget to ask your doctor before starting and generally its a good idea to start and end the yoga with pranayam exercises like om-vilom, for warm up and cool down. Its not part of the video but you can find them too on you tube. all the best.
Avatar n tn I do basic yoga asana (asana means that it is less cardio more posture and stretching) since the beginning of my pregnancy. I will be 35 weeks on Tuesday and it relieve my minor pains (hips, pelvic, lower back, buttocks and thighs). It also help to have a good posture and strengthen your core muscles for birth and baby position. It is great to take that time for you to relax. Sincerely, yoga is a revelation for me.
Avatar m tn I found the power point instruction how to perform video assisted neck check (see the link) http://youtu.be/Q13mRoLBfSg Anyone finds this useful?
Avatar m tn A Pediatrician I bill for shows an instructional video on how to use the aerosol machine. Does that qualify to bill the 94664?
Avatar m tn Or maybe there is a local place that offers yoga instruction. You might be more comfortable with the physical movement yoga utilizes to move toward centeredness. The stretching of yoga would also benefit those tight muscles.
293845 tn?1227997530 Hey girls, I'm looking for a workout video to get me back in shape. I want one that I can feel sexy doing. I looked at Carmen Electra's aerobic striptease DVD but it got bad reviews. People said it wasn't much of a workout but they did feel sexier doing it. I also saw the Girls Next Door video and that one got better reviews, people said they were sore from the exercises. But it doesnt have any stripping or anything like that. Does anyone know of a good sexy workout video??
Avatar f tn Does any know of a good yoga dvd or other prenatal workout video? I need to work at Zen. :) Plus I normally do a workout video & jog to stay in shape but after I found out I was prego I stopped cuz my last two pregnancies I miscarried. But I'm finding I need some kind of outlet for my witchyness so I need a low impact workout.
Avatar f tn Anyone doing prenatal yoga and can recommend a good video? Today YouTube didn't want to load and it was irritating me, so I wanted to see I'd anyonw knows of any good videos. Before I got pregnant I was weight lifting 3 times a week and running 3 times times a week due to a previous miscarriage I want to scale back my work outs till I know everything is ok.
Avatar f tn You may learn the above exercise from the website and you do not need yoga guru to learn this technique.Read instruction careful and practice exercises in baby steps.Mastrutbation is not sinful act.
Avatar n tn he is attending kindergarden and his teacher has been complain that he does not follow instruction does not complete his task, he gets distracted a lot and also tries to distract others in the class, he screams at class. Her does the same at home but what i notices he has very little attention span. He view TV a lot. I tried to strict with him and also tried to appreciate him for his achievements but he does not seem to listen...
Avatar f tn Ok I'm no expert of course lol but I did (an am still doing with my third baby) yoga, they make pregnancy videos of yoga that helped me out a lot!!!!
Avatar f tn Prenatal yoga can help a lot. Until you get to a class try some cat/cow, pigeon, and hamstring stretches. You can find lots of videos on YouTube demonstrating how to do them. I'm 22 weeks and still work out and do yoga. Have had plenty of symptoms but hardly any back pain.
Avatar f tn I did yoga but once your belly gets big you need to buy a prenatal yoga video that is for big bellies.
773214 tn?1295135069 I have Netflix and there was an prenatal yoga instant video that I did when I was feeling good. After I got over my sickness and before the back pain. I really liked it though and it feels really good to get all stretched and loose feeling.
Avatar n tn Like the ladies said try prenatal yoga or some stretches I had it with my last pregnancy and went to therapy and it helped at lot having mild issue this time but I'm 16 weeks Monday it didn't get bad last time to towards the end of second trimester good luck
Avatar f tn Anything else hurts my stomach. Walking and yoga is really good! Just be safe and research the positions- maybe visit with a prenatal yoga instructor so you know hands on what's best.
419964 tn?1333301906 I also ordered a denise austion workout video waiting for it to come in the mail. Bought a yoga set came with a mat a yoga dvd and a stretch band and a ball soo im really excited to begin this thing SOOO very excited YAY! im happy i actually made the next step to begin this weight loss journey to a healthier happier me woohooo!!!!!
Avatar f tn Heating pad on the back, hot shower, I also found that pregnant yoga helps mine a lot!! I like PREGNANCY YOGA: VIDEO ONE on YouTube she's pregnant and takes it slowly.
Avatar n tn No crunches or anything like that try prenatal yoga and squats work out those muscles without the high impact
450257 tn?1268343617 You're too funny. I don't read much since ME/CFS. My vision tend to gang up with my brain to confuse me. Giggles. I bought a video by Karen Voigt (no sure I spelled her last name right), 'YOGA SCULPT". I''ve been doing it since 4 yrs ago..Very helpful to me and probably the easiest yoga stretching you'll find, not to mention it doesn't ask me go 'HUM..........HUM......HUM. Enjoy that cool a/c @ motel. !!!
1285110 tn?1420147378 We just got a workout video that breaks up workouts like you have Tigerlily. There is a 15 min arm, 15 core, & 15 leg workouts. At the moment we have a roatating schedule planned that goes something like Day 1: arms & core Day 2: core & legs Day 3: legs & arms & then repeat. Should be interesting to see how it works. We can't keep up with the whole routines yet, but we try. The arm routine is a lot of tricep, chest, shoulder, upper back, & even more triceps.
4845170 tn?1369102292 I just started my third tri but since I found out I was pregnant I have done stretches as squats nearly every day, as the weather got warmer into my second I began to walk at least 3 times a week n started doing prenatal yoga for beginners but it makes me feel the best...I strongly suggest the yoga its great for repaxing n stretching and for a small amount of strengthening (if that's a word haha) I'm hoping all these things help when labor comes.
Avatar f tn I am 38+2 and been trying to kick start things and what I have been doing is bouncing on a yoga ball, lots of walking, going up and down the stairs (when going up I take them by 2) and going down I jump haha they say bumpy car ride can help (or yoga ball) and I can say in the last 2 days I have dropped significantly!
Avatar f tn I'm taking prenatal yoga classes and they are pretty good.
Avatar f tn I want to do a little something a few days a week. Is anyone doing pregnancy exercises like special Yoga, Pilates, or just taking walks? I'm not trying to break a heavy sweat,just trying to keep good blood flow to help with muscle cramps. I have a video of 15 minute aerobics workouts (abs, ***, thighs, and arms). Would it be ok to choose one of these at a time to do few times a week?