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Avatar f tn I do some yoga. I tend not to do an entire program but I do use some poses and occasionally pop on my prenatal yoga CD for a bit. I enjoy cat/cow and tree pose and downward facing dog and child's pose a lot. Hip rolls and torso twists. Also do some modified planks now. I really fell off of my exercise regimen after getting pregnant but I do try to at least stretch every day, do a touch of yoga, and do some leg and arm lifts and curls with light weights.
1006003 tn?1256227415 Here's the blog of a woman names Kim in Ontario who is 46 and gave birth in September. She gives a very matter-of-fact account of the whole pregnancy, which was completely routine. Apparently, she conceived this baby shortly after weaning her son, whom she birthed at 44. Here's the link: http://46andpregnant-kim.blogspot.
Avatar n tn Acid reflux can be caused by a genetic weakness of the sphincter and can definitely be caused by stress. Yoga and Pilates are both exercises you can use to strengthen your stomach muscles and to relieve stress. You can find more home remedies on my blog which are quite useful.
4489852 tn?1375753951 This is not a question, but I wanted to post my blog on here for other people to read if they wanted to. I had a hard time finding a chiari blog that was kept up to date and was current, so I wanted to start one not only so that i could have record of everything, but also so that other people could read my story and see that they are not alone in this fight. This is the blog I started in April.
1853014 tn?1340038575 I think this is the blog you are talking about. It is excellent. You can see there are many, many pages of valuable information. Plus it is written very well and has some humor too. http://hep-free.
Avatar n tn com/blog/2010/09/14/do-yoga-for-happiness-brain-yoga-research/
Avatar f tn Make her do yoga. Lock her in a room and MAKE HER DO THE YOGA.
Avatar n tn s just a toning, then you can try some arm exercises like stretching, triceps extension, etc. Swimming and yoga are also the best ways to tone up your arms. Here is a video which demostartes how to low arm fat ( https://www.youtube.com/watch?v=S3Cc0SZNFvI ). Hope this will help you. If you want to reduce your body weight, then you should take care of your diet and exercises. There is no short cut to lose weight. Change your lifestyle accordingly with the help of an expert, that is the only way.
Avatar f tn Black cohosh is good for menstrual cramping. Chamomile tea is good as well as peppermint for PMS symptoms. Chaste Tree Berry is one of the best things for PMS. All can be found readily these days. Evening primrose oil as well is supposed to be excellent. Yoga is good for pms and I always just try to keep up regular exercise as it helps with mood. And good old vitamin b6 in tablet form. Those are some natural ideas for helping with pms.
Avatar f tn / we have so much in my living room right now trying to get ready for baby the tree is just going to be another thing in the way :(
968857 tn?1247600450 A nice way to exercise at home and without any fancy equipment is to do a combination of yoga and plyometrics. Yoga will help you build core strength and improve your flexibility (and can really make you sweat!), whereas plyometrics is a bit higher impact, and involves taking steps, doing lunges, and even jumping around. Both are a lot of fun and are available in exercise DVD's that you can find online. Take care!
168348 tn?1379357075 YEAHHH YOUUUU!!! The family who exercises together .. learns the importance of exercise and stays healthy together! Yoga is a wonderful low impact exercise and hope you will share your experiences! It builds our core muscles. Have to share with you that I popped out of bed at 5 am positive that I would just get up and "do" the yoga exercises on TV. My, oh my .. that yoga is really amazing! Just standing there in those positions uses your muscles and you can really feel it!
Avatar m tn To strengthen the sexual system, you may learn kundalini yoga, Tantic yoga, Taoist yoga, Do kegel exercises. Visit www.anmolmehta.com. It is very comprehensive with videos, self improvement, articles, blog, News letter and you can put your questions in its blob. Kegel exercises are prescribed by doctors to strengthen PC muscles and pelvic muscle for male and female. Search the word kegel exercises. You will get all details feom many websites.
Avatar f tn There are many free websites on kundalini yoga. You can consult yoga teacher. visit www.anmolmehta.com. It is gives free ebooks, blog, newletter, videos,.The website gives quite frank about sexual problems. You must take advantage of your natural gift.
Avatar f tn Im 34+2 is it okay for me to be doing yoga ? My babies prefectly healthy and i am to, does anyone know ?
Avatar f tn Starting yoga tomorrow. First time, ever! 24 weeks and a few days and im a little nervous! Any other mommas do or doing prenatel yogA?
Avatar f tn Is beginner yoga safe while pregnant? Or would I have to do yoga for pregnant women?
Avatar f tn im tring yoga, but after a couple days i am ready to quit from the pain. does it get better or should i quit.
Avatar n tn I do basic yoga asana (asana means that it is less cardio more posture and stretching) since the beginning of my pregnancy. I will be 35 weeks on Tuesday and it relieve my minor pains (hips, pelvic, lower back, buttocks and thighs). It also help to have a good posture and strengthen your core muscles for birth and baby position. It is great to take that time for you to relax. Sincerely, yoga is a revelation for me.
Avatar f tn Thanks! Do you all take regular yoga or prenatal ? I already joined a gym and they have yoga classes a few days a week but not prenatal yoga.
Avatar n tn i want to ask that if [url=http://www.sivanandabahamas.org/yoga-terapy.htm]yoga therapy[/url] is the best way of losing weight.