m no slouch when it comes to physical activity and if I can push a lawn mower and dig a trench for a water line, I can do
yoga!! Throw something out, indeed!! LOL So I proceeded to make him leave the
room (just in case he was right), then I got on with it. I now have 2 dvd's of yoga for beginners & yes, I'm still a beginner but I get better every time I do it.
There is some equipment that is useful, but not essential.