Yoga nidra guided meditation

Common Questions and Answers about Yoga nidra guided meditation

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1926359 tn?1331588139 Hi All- I have discovered this wonderful guided meditation. It is called Yoga Nidra and is meant for those dealing with addiction and chronic pain. I just did it and after a hellish morning of pain where no meds would help, I feel much better and may even be able to function. I think it would be a powerful tool for those of you that are in detox hell right now, for those of you that are dealing with chronic pain issues, anxiety issues, or even just normal stress.
Avatar f tn I have almost exactly the same symptoms and test indications that you have. A colonoscopy and many, many blood tests, stool samples, etc have all been inconclusive, so I've been diagnosed with IBS. I found a website that helped quite a bit (www.helpforibs.com), but I had to modify the advice from this website slightly (through trial and error) in order to best control my symptoms.
1416390 tn?1333901604 Has anyone used any guided meditation cd's? I have been looking at them because I think they might help me relax during this whole process. They can be expensive, like everything else related to infertility!
Avatar f tn I don't have a DVD, but the web is chock full of chakra, as it were. Just put the word, "guided meditation" in Google and then get ready for a chaotic onslaught of calm. I went to one of the sites: learningmeditation, and tried a few. I was oddly drawn to their gift shop page afterwards, but managed to break away before plunking down my credit card to buy the "Turtle Time Stress Reliever.
Avatar f tn Margot, It sounds like we have a couple of things in common. I was never an Olympic sleeper myself. It's been really rough since my detox 1 yr. & 7 mos. ago. I'm also a big meditation/contemplative prayer fan. It really helps but it definitely takes practice & discipline to build on it. I cut out coffee back in Feb. of this year but was still smoking cigarettes.
7356842 tn?1405617843 Yes, there are many non-pharmacological methods to alleviate pain and stress. For stress, you can try deep breathing, yoga, meditation, Reiki and aromatherapy.
Avatar f tn So I've dealt with some pain during this pregnancy, I've had a lot of migrains that raise my bp. I can control my bp though if I focus on being relaxed breathing good and work through the anxiety by zoning out of it best I can. So with that being said I'm looking into meditation and practicing it through my labor.
Avatar m tn I would like to communicate with anyone using and having success with meditation and or yoga for severe anxiety Thanks
10683890 tn?1412893806 Lulu posted one in the social a while back that I use a lot I think it is called Yoga Nidra ... its online. Its 30 minutes which I find extremely long because I cant relax for that long but I do it so far for nine minutes at the most and its great. yoga is key for better balance and health overall, if I could just make myself do it more. I totally agree with you. ty for the titles!
574529 tn?1237761006 They say it can help, and well it sure can't hurt right? at the least it will help with the whole stress that ttc brings! i've started yoga recently, trying to do any and everything we can to help all of this!
Avatar n tn A couple of weeks ago I had my first 30 minutes long meditation (it was a guided visualization). In the last maybe 10 minutes of the practice, I felt like my heart skipped a beat. I didn’t really care about it then and just kept going. The same sensation occurred a couple of times after, in the same situation (the end of the meditation). I started to really worry about it. The feeling became stronger and now makes my body flutter every time I meditate, ruining my practice.
336415 tn?1212359542 But if you have a good guided practitioner in yoga, then you will walk away feeling sedated without drugs. It really takes effort to focus but if you roll with it, it helps you to settle a racing anxious mind. It is almost like a massage but on the brain. Again, I recommend a stress relief type of yoga...it may not be for you but give it at least a couple of sessions. I know it is not my style, but I am desperate, and go into the back of the room and do my best.
Avatar f tn re able to do a little bit of yoga every day it will help you, your baby, and your labor! I second staying for the meditation it helps with blood pressure and anxiety! Good luck!
Avatar n tn ice packs, heat pads, massage therapy, physiotherapy, yoga, meditation, hydrotherapy, transcutaneous electrical nerve stimulation (TENS), spinal cord stimulation, radiofrequency ablation, other types of neurolytic blocks, aromatherapy, Reiki, acupressure and acupuncture, guided imagery and biofeedback. Usually a combined approach of a pain killer and a non-medication therapy helps give best pain relief. Please consult your doctor regarding this. Take care!
847102 tn?1238700275 my afib was mostly vagal and I started Yoga a few months back and while I don't know if its the Yoga or all of the other changes I have made, the Yoga doesn't seem to be hurting anything and it's helping me become more "aware" of my body and I'm getting a little more limber and it's helping my posture alot. I also do pilates and this does'nt seem to bother me either. I encorporate the meditaion into my Yoga routine at the end of my sessions.
Avatar f tn Also try to find some guided meditation on YouTube that helps me deal with my social anxiety med free for over 2 years good luck
9668401 tn?1405176684 I have to take prevacid to prevent ulcers, but have spent a few years trying alternatives only to come back to this basic regimen. Yoga Nidra for meditation helps, but that is it for me. I hope you find what works, In the mean time, have those pills doled out by a trustworthy source as prescribed. Surgery is a complete justification, IMO, for pain meds, short-term, as prescribed. A friend of mine swears by Aleve for her back pain, but it didn't do anything for me.
7187796 tn?1394574049 ) or what I would do is guided sleep meditation on youtube :) worked wonders for me...
Avatar f tn I do think it is beneficial but for me, I needed a guided meditation experience to make it work or else I would be meditating with one eye open looking at the laundry pile, or thinking about the next car pool or what to make for dinner, etc.