Hi jenshim, how are you going about your slimness sessions? Hope you are doing great as you might be nearing your wedding day? Yah, Yoga and meditation keeps you physically and mentally fit, practice about half an hour daily and regularly. Here is some tips how to start about the yoga, if you are a fresher, hope this might be of some help to you. "Everybody can do yoga," says JoAnn Lyons, an instructor at Piedmont Yoga Studios in Oakland, Calif., who also works with the disabled.
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