Yoga is music
Common Questions and Answers about Yoga is music
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The doctor and my parents say that it is just that I am under stress from being unemployed and struggling with social situations at work. This makes sense since Zyprexa and or Melatonin seems to take care of it. Once my life is not so stressed out this feeling should go away.
I do yoga & LOVE it! My instructor is amazing with pregnant women & I highly recommend trying yoga to release stress or to stay stress free. Also, I love my baths! Every night I listen to Pandora on the station 'Ambient Radio' & it plays the most relaxing music like rainforest & rain :) I use lush bombs too! Pamper yourself to a bath like that every night before bed! Good luck!
But I rely on my yoga for stress. Also meditation helps. Yoga is the best though. There are so many different levels and DVDs out there and it helps a lot with labor and delivery as well. I had issues sleeping but I found out that it was my diet and what I was eating. I am now a vegetarian (almost vegan) and it has helped me with my stress, anxiety, sleeping, and concentration. Also juicing helps regulate my blood sugar as well.
m under stress I take a shower which will relax me, I will listen to so music for relaxation and it helps. Sometimes I will just walk around the block by myself and let everything go off my mind.
re in therapy or under treatment for this and diagnosed by a professional and not yourself that this might be unusual but is still an intrusive thought just as obsessing over anxious thoughts is and so would seem to be amenable to at least some mitigation if you have learned relaxation techniques for your anxiety. How long has this been going on for? Is it music you recognize or have listened to recently? Are you more stressed right now than usual?
A warm (not too hot) bath, yoga, Govinda (music, that's the band name).
Shinystare230 had a good tip. Good deep breathing is a great relaxation technique. If you've ever taken yoga, do your yoga breathing. And yoga is GREAT for relaxation! If you haven't taken yoga, I always call it "Darth Vader" breathing - in, slow & deep, into your belly through your nose....out, slow and steady, through your mouth.
Are there any natural ways to relieve stress? And I'm not talking about yoga or breathing. But any tea or something I can take that will be safe and effective?
t too hard to get comfy, but with this pregnancy NOTHING is working. My poor hubby is being bounced around like a hot potato all night long because I am tossing and turning nonstop. As I'm sure most of you know, a pregnant woman turning over in bed is nothing close to graceful nor easy.
Any advice for a sleep deprived pregnant mommy?
So I heard about the inducing yoga dance which pretty much looked like women just dancing around there house so I put on some music and danced for 30 mins woth my 2 year old.
It suprisingly felt good to do . Now just gotta wait to seeif it did anything .
Its wayyyyyyyy too early to worry about that...
Thank you guys so much! I will definitely try those. I'll walk around the house playing music a lot more.
Yoga, bath time, sitting alone reading to the baby, put head phones on baby, turn some soothing music on and you read a book to yourself. That's how I cope. Or go baby shoping, to the zoo, dinner date with the daddy or friends.
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