I know that I can use Cognitive Therapy, and stuff like that, but has anybody used something else that has helped out with their anxiety. I have heard that message
therapy, acupuncture,
yoga, stuff like that has helped with anxiety. It would be nice to go to a councilor or psychologists, but my goodness that charge ALOT! It's hard being 20 and paying for college, plus paying 150 dollars an hour. Has anybody found something that they use besides medicine that immediatly soothes anxiety?