t worry about your cholesterol levels, and find ways to relax and enjoy life because many conditions, including IBS, are caused by anxiety and
depression. Eat foods that reduce inflammation, such as berries, citrus, leafy veggies, olive oil, avocados, and yes, saturated fats because they also fight inflammation.
I am male, 76, in perfect health, without a hint of cardiovascular disease, although I have had high cholesterol all my life. I believe that it actually protects me.
Best of luck!