Douching upsets the natural balance of bacteria and
yeast in your vagina and will cause
infections.
2. Avoid bread and sugary foods as much as possible. If there is yeast in your vagina it is in the rest of your body too and sugar will just feed it.
3. Use condoms if you have sex. You CAN give a yeast infection to a guy (they usually get no symptoms) and then he will just keep passing it back to you.
4. Eat yogurt with live cultures in it - sugar free is best, but any kind helps.
5.