I feel your pain! I'm struggling with a yeast infection right now, and it's so uncomfortable. Are you drinking lots of water? Staying away from sugar? Sugar can actually make it worse. The above poster is correct about yogurt too. If it doesn't clear it up, it will at least help the itching. I get an empty douche bottle, fill it 1/5 or 1/4 of the way with hot water, and the rest of the way with yogurt. You might need to mix it in a measuring cup, then pour it in.