m not clear on why you are on this
diet, but as mentioned above I went on mine because of a bad systemic
yeast infection, so there was some die off like with Lyme and I felt pretty cruddy at first. Part of fighting the yeast is changing my body pH (acid vs alkaline balance) from acid toward alkaline. Proteins push pH the wrong way, toward acid, so I have to make up for it by restricting other things ... like no vinegar on salads.