workouts to keep fit

I'm looking for someone to follow on IG, FB, or email, books, anything to keep a fit pregnancy. Things like exercises, strain levels, core work, heart rates, weight management.

So awesome! So proud of you ^_^ I know that this is the one time everyone will forgive me for sitting still and just languishing in what my body is doing, but I really wanted to get fit! It feels so good to see how my body has already changed for the better & this is why I wanted to hear from you ladies because I wouldn't have even thought about hiking or attempting a mile, but now I want to!

U will be able to feel when ur body is ready but i would say not within the first 6weeks other then walking..

Im used to lose up to 20 lb before(for the sake of my bf) but, due to the heartbreak after breaking up with my boyfriend, im depressed, and gain 25 lb. Now, i have move on. I want to get my life back. Can anyone suggest how i can lose my weight and ensure myself to stay healthy despite the depression that im under?

I am 16 years old, 5'4 and 130 lbs. I recently tore my ACL and I can finally do more active workouts but nothing to strenuous on the knees. I'm pretty confident about my body would love to lose some stomach flab. I've been doing plenty of crunches and planks but still can't seem to lose it. I've also been trying to eat more healthy and not drink as much soda. Any Ideas??

I do cardio kickboxung twice a week followed by body sculpting that involves light weights (8-10lb weights) that's on tuesday and Thursdays. Wednesdays I usually take my dogs for long walks. I'm a hair dresser so the other days I'm working and am too exhausted and sore to do anything else as of right now. Keep exercising it's good for both of you.

Using these HGH injections, muscles can get very large without extreme workouts. They are known to carcinogenic but many people take the risk for the big payout now. Good lcuk and stay clean.

re already active it is fine to keep doing your regular workouts.. just monitor your heart rate, try not to get above 150. I asked her if boot camp classes and spin is still okay (by two favorite) she said as long and I'm monitoring I can do whatever I feel like as long as it is safe and I am not over heating (no more kick boxing).

Hey I haven't been exercising im 21 weeks but I want to start so I talked to my nurse practitioner about it and she says walking, swimming, and squats are okay as long as you dont run out of breath because that starts taking oxygen from the baby but if your body is already use to exercising then you can continue to do it as long as you dont get short of breath.

Before you do any rotational exercises, brace your abs forcefully—as if you’re about to be punched in the gut—and hold them that way as you do the movement. This limits your range of motion and helps to keep you from rotating excessively at your lower spine. Abs: Mountain Climber with Hands on Swiss Ball The benefit: It’s one of the simplest yet most effective ways to tighten your tummy. In fact, you’ll barely have to move a muscle.

m expecting. Am I okay to continue all my workouts? No weights involved... Just worked really hard to get my body back after my 1st (8lbs 12oz)and finally got my highschool abs back... I wanna keep at it so I can stay fit and active..

If you go to YouTube.. type in pregnancy fit workouts, cardio..toning, etc!! Thats exactly what I do now and those workouts def work!! Good luck to you as well:) have fun!!

I was extremely fit bedore I got pregnant, I went to the gym 5-6 days a week as well as working a job where I am running around on my feet all day ! My doctor told me that I could continue with any workouts I was previously doing ad this was what my body was used to, I just wouldn't be able to increase my weights or anything like that. She did say to just listen to my body, so as I got further along (I'm 31 weeks now), I cut back on my workouts, making them shorter and less intense.

So what kind of prego workouts is safe to do? I am gonna do t25 moderate!! I just love shante and pluss i cant get to the gym till after my hubby is off work. How about sqauts and push ups as well? Only reason i stopped working out is because my mom told me she would be less worried if i did and its safer for baby but i cant stay away . I do walk each night tho!

i had gained 50pnds due to 2 brain tumors. i have started feeling better and can handle workouts better now. i was wanting to know if because of my muscle tone before i gained weight would it be easier to get my muscle tone back ?

Generally 3 sets of 15 for everything. Limited to 20lbs as directed by midwife, but it feels good to stay fit!

I even made a schedule for a specific pregnancy workout I found on pinterest and walking and elliptical. We just have to listen to our bodies I guess! I felt Bette when I went to the doctor today because they told me to work out 3 maybe 4 days a week and only for a maximum 20 min..

I'm not a fan of working out, and in reality who is... But since I just turned 18 I absolutely need to lose weight! I'm about to go to college and I don't want to weigh 263lbs! Anyway it is really embarrassing to go to a gym and my family gives me no support so I never do it at home. Where should I workout?? Should I just tough trough it and get a gym membership? The problem is there has to be a gym that is open at 11 since that would be my only time to workout. What should I do?

My goal is to lose weight to goto 70kg by new year! Hope I get there but I need to know what workouts I need to do and what I need to eat ?

Can women with PCOS loose the belly fat and keep it off? It's so depressing to deal with this.I wear a size 22in womens pants, because of my stomach.But am able to fit into a size 14, without fastening my pants.Just want to fit my clothes comfortably.

Most Drs. say to keep it at a level you were capable of handling before pregnancy and stop if you feel you need to stop. You may find it difficult to eat well and exercise soon if morning sickness, and fatigue kick in. I was working out at a minimum 4 days a weeks and once I got to about 7 weeks I couldn't handle it anymore. Just try to stay active as much as you can handle.

Trying to stay fit especially for labour... but it's hard to continue with my regular workout routine, I am still doing prenatal yoga, stretching, swimming & walking my dogs. What are other ladies doing at this stage of pregnancy?? I am kind of bored but also tired and uncomfortable!

im a big time runner, i use to run an hour a day to keep fit, now all i do , is stay home, take walks at times, but you know that doesnt do it for me, ....my arms are getting lose, my tights full of cellulite etc...anything i can do while 3 months preggo ? maybe an exercise tape for preggo woman!! ANYONE?

Keep up training back u will need it. No abdominal work. Squats n stuff r ok at a pool ect takes pressure from abdomine n back. Also if u have tight abs they'll most likely split which ul need to fix early so keep them checked. Mine were gone around 15w cause of how tight all those muscles were.

t fit a heap more working out in but if anyone has ideas I am willing to try anything and try to reschedule things to fit more exercise in if needed. Thank you all in advance for your help.

Workouts to keep fit

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