Workouts routines weight loss

Common Questions and Answers about Workouts routines weight loss


Avatar f tn I don't tell you not to try to convince people to do what you like to do, I just try to let them know in case they don't that what you do might not work for them and that doesn't mean nothing will work for them. The best weight loss diet I've ever seen is macrobiotics -- those people are thin and have a tremendous amount of energy! -- but I don't push it because I don't personally believe in it for other reasons (mostly it seems to make people nervous and judgmental).
Avatar n tn I would say that it is a 50/50 chance whether you would lose weight in the long run as the product wasn't designed as a weight loss product. (but I'm not a doctor so your dr. might be able to tell you what to expect).
Avatar n tn Hi everyone! I have been taking Effexor XR 150mg. for a month and I am experiencing weight loss. I went from weighing 169-172 lbs. to now weighing 155. I love this anti-depressant. I have found that it works for me when no other drug would. I have noticed that I get full fast and I have no desire to eat. I can only say that this drug has altered my sex drive considerably, but I was a bit over-sexed to begin with. The Effexor has made my sex drive more controllable.
Avatar m tn Lifting the same amount of weight over and over is good exercise, but to get big bigger muscles you have to increase the amount you're lifting. And if the other exercise is a lot of cardio, then you might be burning off more than you're putting on. Last, you say you're dieting. You don't need to diet at all to lift weights, so what do you mean by that? If you've reduced your protein intake, you won't get muscle growth -- you need to increase it.
Avatar n tn to me its defined as the delicate balance between calorie reduction and calorie intake as well as balancing exercise routines. all three facets must be balanced in order to achieve a healthy weight loss. That to me is "natural" weight loss. Nutrisystem has tought me and reminded me that eating smaller portions more often and selecting fresh fruits and veggies is the way to achieve lower calory intake that is critical to weight loss. when on Nutrisystem you are eating real food.
Avatar n tn Ok, there are tons of questions relating to weight loss, but I'm asking anyway as I want specifics for myself. I am 5'3" and weigh 170. I've been eating clean 95% of the time, counting calories (daily is 1200 average) and exercising more than the norm. I did drop from 182 in about 4 wks, but now, 8 wks in to the active working out and eating well, can't seem to budge the scale. I read conflicting things about amount of calories, over doing exercise, etc. It's confusing.
Avatar f tn The amino acid arginine, abundant in watermelon, might promote weight loss, according to a new study in the Journal of Nutrition. Researchers supplemented the diets of obese mice with arginine over 3 months and found that it decreased body-fat gains by a whopping 64 percent. Adding this amino acid to the diet enhanced the oxidation of fat and glucose and increased lean muscle, which burns more calories than fat does.
Avatar n tn I`m just now getting results using a weight loss clinic. Pills, shots, diet exercise, and not much food. And water, lots of water. I am still on effexor and probably will be for a while yet. This diet , is at least motivating me to really keep working at it and hopefully be able to get off the diet meds, and the effexor sometime,too.
Avatar n tn It was hard and I used to cry for the baby. So i think this attributed to the weight loss in the beginning (note i could not exercise as yet). However, now that i am exercising i don't seem to be getting anywhere so right now i am just relaxing and stop worrying about my weight and just try to do the best i can in exercising and dieting. doesn't seem to work but I'm not giving up.
Avatar f tn It's not uncommon to lose inches and not lose weight, especially in early stages of a weight loss routine. When you lose weight you will most often experience a loss of inches. The loss of weight and inches is determined by your body composition. An increase in muscle mass will shrink the body, but it takes more fat to equal a pound of muscle.
Avatar n tn Hi, Water is a big part of losing weight and I don't know about you but, I got fed up with all the weight loss programs and started my own research and I finally figured out how to lose alot of weight fast. I lost almost 40 lbs in less that 3 months and kept it off for over nine months. What I did find is certain foods when combined work in harmony to lose all my excess body fat and weight. I have never felt so good eating delicious tasting foods.
Avatar f tn Is there anything that I need to change to optimize my weight loss so that I can reach my goal. I'm not looking to be super skinny. I just want to be thin and healthy. Does my problem have anything to do with my hormones being out of whack. I've never had a hard time losing weight like this before.
Avatar n tn I understand that it takes a long time to get this drug out of your system and the weight loss is very slow. I think that most of the 4 pound weight loss is because I fasted for a few days and took UltraClear which is a powdered "metabolic detoxification" product you mix with water. I used to only be able to get it through a doctor but now it is avaibale on the internet. It is a de-tox flush that I thought would help get Lexapro out of my system. I think it has helped.
Avatar n tn I notice that when I reduce my intake to 1400 calories a day I loose more weight. Going to the gym 3 - 4 times a week does not seem to help weight loss as if I eat 1700 calories a day and have a naughty day where I have a more calorific meal at the weekend and exercise once or 4 times a week my weight doesn't seem to move or even goes up. It seems that everytime i want to enjoy myself a bit more with food my weight goes up.
Avatar n tn Also, if the bodygem said you needed roughly 1200 cals/d for weight loss, I really wouldn't go below that level because it can actually make it more difficult for you to lose weight. You also might want to consider seeing a Registered Dietitian but if you do, I'd make sure beforehand that they also have some type of exercise background (ACSM/ACE certification, Kinesiology Degree, etc.) I know it can be frustrating but don't lose hope.
98010 tn?1305903335 So in other words because you can't explain it logically you think people are just doing it wrong? I lost weight/ maintained weight loss for 7 years happily, then at 40 staerted to train for half marathons. I cycle to work, do vibro plate combined with weights also walking. I have gained a stone since then and lots of muscle.The reason I know I wasn't eating more is that I followed the Slimming World programme throughout and still do.
Avatar f tn Keep weight lifting. Do your normal routines. As your stomach gets bigger do different variations of the workouts so that they're not too high impact. Exercising while pregnant is amazing. And will keep you fit for labor. Though if you are watching your calories for weight loss, when you get a confirmed pregnancy test, I'd stop that. Instead just continue to eat healthy. Small portions, not too much sugar, tons of fruits and veggies, whole wheat, etc. And you'll be perfectly fine.
Avatar f tn Make sure to keep your body adequately hydrated. Also a healthy weight loss should be aimed gradually. With steady and ‘healthy’ efforts you should be back on the tract of losing weight soon. Hope this helps. Take care!
1292737 tn?1272562851 ) Can't wait to drop back down to a size 9.....
Avatar f tn Various body locations such as the chest, biceps and thighs are indicators of size gains. For weight loss, use a scale and record your weight. Measure your progress every four to six weeks to assess the effectiveness of your workout plan. Performing a warm-up before your actual workout can lessen the effects of DOMS (Delayed onset muscle soreness) Do a warm-up consists of using larger muscle groups through activities such as running or calisthenics.
Avatar f tn Okay, that's my spiel! What are your thoughts? It is the basis for my Weight Loss Challenge that hubby and I created, which Renae has asked me to share. Will share on another post, though, so it's easy to find.
Avatar m tn I am 28 yr old lean, underweight guy and the main purpose of joining the club is to increase my body weight and get toned. This was my first ever experience of weight training exercises and on the first day I tried almost everything I could, on my own, since no instructor was present that day. It was alright until I did a round of "Sit Ups" when I experienced a sudden sharp pain somewhere between my neck and right shoulder. I didn't go to gym on the next day.
Avatar f tn Back in December I started a weight loss program through diet and exercise. To start I was 140 lbs, now I am 113 lbs. I'm 23 years old, female, petite, small frame and short. I'm only 5 feet 2 inches. I've done a great job eating right and exercising. I've been able to tone up my arms and legs through weight training/brisk walking. My stomach is definitely smaller, toned a little bit, however, I still have lower abdominal fat. Often called the "lower belly pooch".
Avatar f tn // This is a great place to find exercises and certain routines, diets, or goals for yourself. They also have a calorie counter and an exercise tracker. Youtube has some great videos as well. There are also some great exercises you can find that you can do at work - even in your office.
700223 tn?1318169294 Team practices should also be varied and contain different activity periods of varied intensity and purpose. Mixing routines and workouts allows for an increased number of muscles and positions to be used and again can prevent overuse injuries. 10. If injuries occur, don’t play when you’re injured. Although this list is meant to prevent many injuries, injuries my still occur. When this happens, don’t try to “play through” the pain. Rest and let the injury heal before returning to sport.
579258 tn?1250652943 Build a weight loss program for free, browse 1000's of diet plans and workout routines and track calories eaten versus calories burned. Create and share Free Diets and workouts, join weight loss groups, meet fitness friends, find recipes and more. Reach your weight loss goals at FitClick. It's Free.
Avatar m tn ok i am going to cut out cheese,milk,etc out of my diet will this help a lot with weight loss?......crunches, whats ur take on them, do they work????.....cardio, what are easy ways of getting it when i cant get outside GRRRRRRRRRRRR!!!! can i build up my metabolism so i dont have to work sooooo hard to lose the weight?.......
Avatar m tn Drink lots of water, Count your calories and eat healthy meals, Exercise, be consistent and push yourself. Don't weigh yourself everyday because you may get discouraged and always remember your goal. Here are some of my eating plans: For breakfast I used to eat Oatmeal or a Special K cereal bar or yogurt or fruits. Lunch is Grilled chicken salad with fat free dressing or a sandwich with turkey, lettuce and tomatoes or some boiled eggs. Dinner is a grilled chicken with mixed vegetables.
Avatar f tn 0 lbs, plus coming back and getting back into the routine jumped started my weight-loss again. I am NOT advocating a 2-week hiatus - VERY DANGEROUS unless necessary - but a short one is sometimes a real plateau-breaker. Suggestion #2: Ranae has an invaluable post about breaking a plateau IF YOU ARE ONE WHO EATS ACCORDING TO A CERTAIN CALORIE COUNT. It's fantastic!!! You could look through the archives for it - definitely worth looking for.