Workouts pregnant
Common Questions and Answers about Workouts pregnant
workout
Swimming is really the best workout when pregnant. I personally stopped swimming (because it's quite expensive here) when we got a dog when I was 4 months pregnant so now I'm still walking 2-3 hours everyday at 37 weeks pregnant and I've gained about 28 lbs (I'm quite tall). Hope you find something that works for you!
do any of you used to workout before you found out you were pregnant? do you still workout? I used to go 4-6x/wk and now I only go 2-3x. it's freaking me out. I was trying to lose fat before. I'm about 25%bf and I'm losing the little definitions I gained because I lack motivation to workout. and being nauseous all the time doesn't help either. I want to keep working thru the pregnancy and be in 'shape' for labor.
I am 17 weeks and pretty in shape prior to being pregnant. Any advice or know of any good excercise links ? Or books/dvds ?
Does anyone do pregnancy workouts? I try to do them every other day!
I've had the same problem my whole first trimester. I'm almost in my second as well so I hope to start working out again soon. In the meantime I go to the pool when I can and do some swimming and stuff.
ve been wanting to become more active because I want to be healthy for my little man and myself. I did workout daily before I became pregnant, but went into a depression mode and stopped. I'm currently 25 weeks and was just wondering what some safe workouts would be and what is a good amount to walk everyday?
Thank you!
Once you get too big, there are so many modified core workouts and other workouts for pregnant women. Like i said, i did everything i did before pregnancy aside from high impact. I had healthy pregnancies and big, fat babies. But no matter, you're good to go on just about anything during your first trimester (minus high impact). Good luck!
I want to workout my abs and thighs. Any workouts that you have in mind to help me workout?
If you don't like workouts like me, try beach bodys rockin body workout (its kind of like zumba but not as intense). Its super fun and easy. Plus it doesn't look like you're working out, just dancing. Don't let anyone keep you down. You'll get to your goal weight! I believe in you! Same with you morgan1342.
I have always worked out 4-6 days a week (I did the Sweat with Kayla workouts), but since I found out I was pregnant I have switched to walking 2-3 miles like 3 days a week. I feel like I could do more but don't want to push it... Do you guys know what limitations we have on our workouts in the first trimester?
I use to do crossfit but my doctor told me absolutely not while pregnant. Does anyone do any work outs with a small amount of weights.
I found good pregnancy workouts on you tube.
I'm 9 weeks today and I was a bit pudgy before getting pregnant.. I was starting to lose weight before I got pregnant, but now don't know what exercises would be best? It seems like I'm too tired or nauseous to really do any workouts I used to do. I only want to lose love handles and a little stomach pudge. Any suggestions that wouldn't hurt my growing baby?
That's not true. If you look at pregnancy workouts they always do that stretch in the beginning of workouts haha. I workout everyday and all I know I can't do is on my back abs.
am 5 weeks 5 days and I was wanting to know if it is safe to continue light ab workouts 5 to 7.5 minutes a day. Things like crunches and sit ups.
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