30 am for work...... I'd get up, take my med, turn on the
coffeepot, get into the
shower; by the
time my shower, etc was done, so was the coffee and it would have been about 30 min from taking my med......... 3:30 was early enough to get up, I wasn't getting up any earlier just so I could wait a full hour.
Or you can set your alarm for an hour or 2 earlier, take your med, then go back to sleep, like Bruce does.