workouts for nice abs

Thanks i can do all the other kinds of workouts but i think abs are the hardest, not giving up though.

I want to workout my abs and thighs. Any workouts that you have in mind to help me workout?

Im just wondering.. what are the best work outs for abs/lower body? i'm already pretty fit and im a soccer player. i play competively and im just wondering what the best work outs are for abs and legs?

Im about 5 weeks pregnant. Can i still do ab workouts? I lost 25lbs un 3 months and i got pregnant. I workout 3-5 days a week. I want to stay in shape throughout my pregnancy so i can bounce back to normal after giving birth.

I downloaded the apps "Daily Workouts free" and "Lose Weight Fitness and Workouts", those two apps have a ton of workouts for targeted areas or your whole body. They are also short videos so they show you how your body is supposed to be positioned. Daily Workouts also times you in intervals. Hope this helps if you're able to download apps. I also have the app "Fitness Buddy", but I haven't looked at it as much, that one looks more targeted towards men.

Nothing hard core (crunches of any sort), but workouts that engage your core for balance and stability are okay (yoga, tai chi, Pilates, etc...) and were actually reccomended for me. I didn't do them because I felt like a hippo, and my abdominal wall has since torn from lack of, well...anything. Right above my belly button it's bruised and you can feel an indentation where the sides have separated from each other.

Does anyone know of any safe workouts i vould do while prego?im 2mnths and i know eating has alot to do with it but ive tried to keep on track with eating but this baby wants me to eat or it makes me so grouchy lol...plz help!

I'd save the sit ups for after you have the baby. ;) I've been doing prenatal yoga and love it!

ex 1: lay down on your back and keep your legs together then raise them to a 90 degree angle then back down to the floor without touching it. I usually do this for 2-3 minutes before switching to the next exercise. ex: 2 : bicycle kick, on your back get your elbows to touch your knees as you move them around like a bike (if that makes sense) ex. 3 on back, legs out on a 45 degree angle, you hold it there while you do crunches.

I can only us an ab machine for maybe a few light sets then my abs feel like they start to tense and I can tell it's about to pop out. After some moving around I can get it back in but I want to know is there any way I can do abdominal workouts without this happening.

That's not true. If you look at pregnancy workouts they always do that stretch in the beginning of workouts haha. I workout everyday and all I know I can't do is on my back abs.

Hey everyone. I was looking for an ab workout routine on the internet and I came across one of those old 'Eight Minute Abs' videos on Youtube. It was basically just eight minutes of different types of crunches so I figured it was as good a place as any to get started. So, I did the routine and I did, in fact, feel the burn so to speak in my abs. I'm in moderate physical shape and it was a bit difficult getting through the whole eight minutes, so I guess that's a good thing.

s possible to build six-pack abs through cardio workouts alone if you engage the core muscles. Running, tennis, kickboxing and rowing all use the core to stabilize the upper body during the workout. The abs engage, and at the same time get stronger and more defined. Doing ab exercises is the best way to sculpt the six-pack.

m expecting. Am I okay to continue all my workouts? No weights involved... Just worked really hard to get my body back after my 1st (8lbs 12oz)and finally got my highschool abs back... I wanna keep at it so I can stay fit and active..

I am a bit confused about working out in the morning or evening is much more worth to do or not. I have been doing abs workout early in the morning (just for 5-8mins) cause I have to go to work and prepare my lunch box right after workout done. Now I am wondering if I should do my evening workout eg. Cardio-12mins, exercise using elliptical machine-20mins or butt workouts-5mins-8mins. I admit I feel so lazy and just tired after work and I always ended in the kitchen for dinner around 5.45-6pm.

Prenatal yoga is great for strengthening all the muscles you're gonna use during labour and for focusing on your breathing. I've been swimming a lot during my pregnancy as it feels so nice to exercise without feeling the weight of your belly. Walking as often as possible is also good. These are the only exercises I did but depends on your ability and fitness level. I had breathlessness throughout my preg so anything else was too much much me.

I am doing all body muscles workouts at home (sometimes intense workout) including abdominal workouts. I want to start swimming for a while and i want to know what are the benefits of swimming, and what will my muscles and abs benefit from it.

re already active it is fine to keep doing your regular workouts.. just monitor your heart rate, try not to get above 150. I asked her if boot camp classes and spin is still okay (by two favorite) she said as long and I'm monitoring I can do whatever I feel like as long as it is safe and I am not over heating (no more kick boxing).

It is very good that you are resting at least a day between ab workouts - ALTHOUGH some experts say that abs are the only muscle group that can be worked every day. The rectus abdominis muscle is the one responsible for the "6-pack".

I've had the same problem my whole first trimester. I'm almost in my second as well so I hope to start working out again soon. In the meantime I go to the pool when I can and do some swimming and stuff.

I usually stop situps and hard ab workouts at the 2nd semester. You want those muscles strong, but not inflamed. Light plank holds and exercise ball workouts are good. Plus I find its really easy to oull an ab with all the relaxin and round ligament pain. Let you abs relax drink something with some sugar and see if he gets moving around again.

am 5 weeks 5 days and I was wanting to know if it is safe to continue light ab workouts 5 to 7.5 minutes a day. Things like crunches and sit ups.

I have been doing a low key workout which includes Ab work, lower back exercises, glute work and Kegel exercises. I have found some great videos on YouTube for 1st trimester workouts. Pilates and pre-natal Yoga come highly recommended.

Workouts for nice abs

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